ZumbaKC

KC's Zumba Education Specialists teach at

Corporate Fitness Centers

Kansas City Gyms

Kansas City Races and Events

so call us today to start our zumba program! 816-84-AMORE

What exactly is Zumba?
It's a 60-minute aerobic-dance program featuring a variety of rhythms from all over Latin America. You'll get a taste of everything-merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, breakdancing and more!

Walk us through a class.
First you warm up for 5-10 minutes with toning exercises that work all of the major muscle groups. Then, for the next 50 minutes, you try out all of the different styles of Latin dancing, changing the rhythm with each song minutes. Finally there's a 5-minute cooldown.

What are the benefits?
It's fun, it burns approximately 500 calories per hour, and it's great cardiovascular exercise with moderate impact. The music is programmed to go from medium paced to very fast, then back to down again, which means your heart rate speeds up and slows down, making it easy to keep up. Zumba also engages the oblique muscles-which run along the sides of your stomach-more than some other exercises do, thanks to a lot of waist and hip movement. The belly-dancing moves work the arms, and virtually all of the moves work the legs, since you're constantly bending them to dance.

Zumba Students please take time to fill out the zumba feedback form! Click Here!

National Zumba Website